Falling
Preventing Falls in Seniors: A Guide for Safer Aging at Home
Preventing Falls in Seniors: A Guide for Safer Aging at Home
Understanding the Risk
Falls are the leading cause of injury-related hospitalizations among seniors. One in four older adults falls each year.
Causes and Risk Factors
Aging reduces balance, strength, and reaction time. Other risks include medications, poor lighting, and unsafe home layouts.
“Falls are the leading cause of injury-related deaths among adults aged 65 and older.” — CDC
Steps Toward Prevention
A safer home can reduce fall risk significantly. Consider non-slip flooring, grab bars in bathrooms, and well-lit walkways. Regular strength and balance exercises also play a huge role.
When to Seek Help
Any fall, even without injury, should prompt a medical evaluation. Dizziness, unsteadiness, or fear of falling are also signs it's time to act.
Preventing Falls in Seniors: A Guide for Safer Aging at Home
Understanding the Risk
Falls are the leading cause of injury-related hospitalizations among seniors. One in four older adults falls each year.
Causes and Risk Factors
Aging reduces balance, strength, and reaction time. Other risks include medications, poor lighting, and unsafe home layouts.
“Falls are the leading cause of injury-related deaths among adults aged 65 and older.” — CDC
Steps Toward Prevention
A safer home can reduce fall risk significantly. Consider non-slip flooring, grab bars in bathrooms, and well-lit walkways. Regular strength and balance exercises also play a huge role.
When to Seek Help
Any fall, even without injury, should prompt a medical evaluation. Dizziness, unsteadiness, or fear of falling are also signs it's time to act.